The trans story includes you | Nicole Maines

To calm the storm inside your mind, you must first understand it. Singer and actress Rhonda Ross shares her theory of "emotional sovereignty" — the idea that your feelings aren't shaped just by your circumstances, but by the thoughts running on loop in your head. In conversation ...  Show more

Author David Larbi recites a poem about the journey toward joy, reminding us of all the ways it can be found: having a conversation with a stranger, tasting the perfect bite of food or enjoying a good stretch. Joy is all around us — you just need to know where to look.Learn more ...  Show more

Helena identified as trans from the ages of 15 to 19. She was on testosterone for 17 months before realizing she'd made a huge mistake. She and Bridget have a frank and compassionate conversation about her journey, how body image issues and social media led her to identify as tra ...  Show more

Introducing Changes Focus! where we zoom in on one popular Changes theme and bring you multiple takes from different guests. In this episode the focus is Education. Our younger educational years can really define us, so much change and growth can happen. Many of our amazing guest ...  Show more

Unpacking the numerous systemic issues with the Troubled Teen Industry, the controversial network of for-profit, youth treatment centers such as boot camps, wilderness programs and boarding schools with the author of The Elissas: Three Girls, One Fate, and the Deadly Secrets of S ...  Show more

POSE star Angelica Ross talks about merging activism with all parts of her life. From working on a show that employs transgender cast and crew to enriching lives through her work in the tech space, she shares her life's mission to uplift her community. Learn more about your ad ch ...  Show more