Dating over 50: It's OK to be nervous, but do...

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that ...  Show more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's u ...  Show more

On this week’s episode, we talk all things dating in your 30s!Are you compatible or is it just chemistry?How to approach dating apps in your 30sCreating an honest dating profileLaura’s sexual experience with Star Wars  Show notes:Unhinged and Bumbled up podcast -  https://shows.ac ...  Show more

Dating ab 40, ändert sich da was? Mit meiner Freundin Caroline tausche ich mich über unsere Dating Erfahrungen aus. Es geht um Erwartungshaltungen und die Relevanz von ehrlicher und transparenter Kommunikation. Wie gelingt das Loslassen alter Beziehungen, um nicht mit zu viel Gep ...  Show more

Dating fatigue is real.

Given the option, I think most people would choose to bypass the process entirely and skip directly to being in a meaningful relationship.

But since science isn’t quite there yet, how can you manage your energy so the dating process—the pa ...

Are you young and in a long-term relationship? Do you ever feel like you're missing out on your youth by being in a relationship instead of being single? In this episode, we talk about the struggle of being in a relationship while knowing you'll eventually want to explore other p ...  Show more