"Is my insomnia related to my Social Anxiety?...

In today's episode...

Do you feel like there's a chain binding you and your social anxiety?

Do you also feel like you'll never get away with it?

Then hear Mary Kay's comment on the previous 30-Day Challenge and see how it helped her ...

In today's episode...

Do you need some motivation in overcoming your social anxiety?

Do you feel like overcoming your social anxiety is taking forever?

In this episode, Sebastiaan talks about how learning a new skill is very similar to ove ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: