9 Ways To Get Comfortable Doing Uncomfortable...

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ...  Show more

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving ...  Show more

“You have to pick and get to the core of what makes you the most uncomfortable, what makes you cringe when you are sharing it, what makes your palms sweat - that is what you have to work on.” - Chad Grills Our greatest fears can become our greatest sources of strength if we are w ...  Show more

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today. ...  Show more

Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions with clarity and self-assurance. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week we talk all about discomfort. And I don't mean the dictionary definition of discomfort. I mean the feeling that you have when you are pushing towards your goals and you feel like you might throw up...or die. Yeah, that's discomfort. And if you're going to ...