The Dream You’re Already Living

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Get your Daily Boost five days a week at MotivationToMove.com. Returning To Your Dreams Can you remember a time when you filled your thoughts with dreams and ambitions?  That’s how most of us live our early lives - until the real world splits into two distinct periods: 1) BEF ...  Show more

Your past self used to dream of something you have now in the present. Today: Let’s honor and savor all that we have in the present moment in a practice led by Joy Ofodu.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or wor ...

Can you remember when you filled your thoughts with dreams and ambitions?  That’s how most of us live our early lives - until the real world splits into two distinct periods: 1) BEFORE life gets in the way. Anything IS possible. It’s a beautiful time when you run as fast as possi ...  Show more

Today I want to go over how your goals and dreams can be your reality. If you are struggling or listening to people in your life that don't see your vision, then you need to hear this! If you want 2022 to be the best year of your life then listen to these simple changes you can m ...  Show more