334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

334: Hero foods for anxiety & tricks to build...

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What the Amish can teach us about health

Are your kids too clean for their own good? Amish children experience 90% less asthma than the national average—not despite getting dirty, but because of it. When scientists analyzed the dust in their farmhouses, they discovered an invisible ecosystem that was training immune sys ...  Show more

637: How to identify what really matters & reverse engineer your life | Sahil Bloom

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom. Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He’s also an entrepreneur, investor and a proud, son, husband, a ...  Show more

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