Strengthening Goal Intentions: How much do yo...

An interview with Mr. Bhavin Prajapati who discusses "getting stuck" with his M.A. thesis and the journey he took to both understand why he was procrastinating and what to do about it. You might be interested in reading a post that Bhavin wrote that summarizes at least part of th ...  Show more

An interview with Scott Taylor who completed his undergraduate honours thesis at Carleton University. Scott studied the relations between ADHD, Executive Function and procrastination. His research is the most recent and the most rigorous study in the area. Scott explains his rese ...  Show more

I want to share with you how you can increase your motivation for your goals, tasks and outcomes you want in your life. If you are suffering from procrastination or lack of motivation and want to start taking action seeing BIG results, this is the podcast for you!10 X Your Confid ...  Show more

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals a ...  Show more

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen. Wa ...  Show more

Setting goals and be a challenge, yet the mind can also work against you! In this podcast, I talk over 3 of the biggest things that will hold you back when taking action in your goals. If you are procrastinating, getting frustrated with the lack of action or doubting your ability ...  Show more