Strengthening Goal Intentions: How much do yo...

An interview with Mr. Bhavin Prajapati who discusses "getting stuck" with his M.A. thesis and the journey he took to both understand why he was procrastinating and what to do about it. You might be interested in reading a post that Bhavin wrote that summarizes at least part of th ...  Show more

An interview with Scott Taylor who completed his undergraduate honours thesis at Carleton University. Scott studied the relations between ADHD, Executive Function and procrastination. His research is the most recent and the most rigorous study in the area. Scott explains his rese ...  Show more

Today, we're talking about why obsessing over your goals might actually be holding you back. Yep, you heard me! While goals are key, there's something even more crucial to focus on.

Here's the scoop: We're all about making your dream life a reality, but the trick is not ...

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals a ...  Show more

It’s hard to believe another year has come to an end, but that means it’s the perfect time to start planning our goals and setting our intentions for 2023! This week we’re re-releasing a timeless episode that dives into why you need to set clear goals vs. ambiguous resolutions ...

Specific, Time-based, Goals It’s the time of the year when people want more success in their life and start setting goals. Frankly, it doesn’t matter if you achieve your goal. The mere act of setting a goal will drive you closer to what you want - but you need to be careful: 1) G ...  Show more