817 - Chillaxing Tinker Tailor | Good Place t...

Don’t worry about hanging on or racing carts, if sleeping were an olympic event you would get a gold medal.This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, y ...  Show more

There’s a lot of discussion of hose positions as Michael B tells a chill version of me about the Tom Wambsgans of his dreams while Greg and Buster offer up a path to dreamland.This episode (kind of) recaps S1 E1 of Succession (”Celebration”) and Arrested Development (”Pilot”).The ...  Show more

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep ...  Show more

Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pn ...  Show more

Knowledge Bomb: Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. Three easy tips for healing repressed emotion Relaxing your belly Belly breathing Connecting with your body Identifying tension in the bod ...  Show more

Cognitive Behavioral Therapy for Insomnia (CBTI) can be split into at least five core components: 1) sleep restriction therapy, 2) sleep hygiene, 3) stimulus control, 4) cognitive restructuring, and 5) relaxation therapies. 

Sleep restriction therapy has been s ...