817 - Chillaxing Tinker Tailor | Good Place t...

If Sleep With Me has changed your Sleep and you listen on a regular basis please consider supporting the show.New subscribers: 20% off for 3 monthsPromotion link: https://sleepwithmepodcast.com/plusGift purchase subscription: 20% off (for subscribers who purchase a gift)Promotion ...  Show more

The reflection pool of my mind looks more like a retention basin of jello, but that’s okay because we can still float off to dreamland as we bid adieu to 2025.Thanks for listening to the show in 2025! Enjoy this All Intro episode as we sail into the New Year.The show really needs ...  Show more

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” ...  Show more

Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pn ...  Show more

Knowledge Bomb:  Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.  Three easy tips for healing repressed emotion Relaxing your belly Belly breathing  Connecting with your body Identifying tension i ...  Show more

Cognitive Behavioral Therapy for Insomnia (CBTI) can be split into at least five core components: 1) sleep restriction therapy, 2) sleep hygiene, 3) stimulus control, 4) cognitive restructuring, and 5) relaxation therapies. 

Sleep restriction therapy has been s ...