[Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell

[Bonus Episode] The Thyroid-Histamine Link wi...

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What the Amazon Taught Me About Comfort

How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profound pilgrimage to the heart of the Amazon rainforest that pushed me far beyond my usual comfort zone. Throughout this journey, I live ...  Show more

Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan

What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are ...  Show more

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