An Individualized Approach to Bodybuilding wi...

Implement the Transformation System Proven for 1,000s of Men → https://muscleintelligence.com/apply Learn from Muscle Intelligence → http://muscleintelligence.com/newsletter Your wearable isn't the problem. Your question is. Gary Wolf co-founded the Quantified Self movement in 20 ...  Show more

Get my free guide on how to boost testosterone whether you're natural or enhanced → https://bit.ly/4dyepz4 My FULL Testosterone Optimization Program → https://bit.ly/4hTD3eV Implement these protocols with My Team → https://bit.ly/4B7AQW4 I first took testosterone at 21 with the i ...  Show more

Building Muscle, Preventing InjuryIn this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their ...  Show more

Powerlifter Jordan Shallow, aka "The Muscle Doc," discusses the ins and outs of his sport (6:49), why controlled breathing is so important (9:30), the process of dropping 30 pounds for a weigh-in (15:44), understanding the difference between strength and stability (2 ...

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Ex ...  Show more