Can a Self-Help Book Heal Disordered Eating?

Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ...  Show more

Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma. ...  Show more

Have you ever wondered if self-help books are actually helpful or if they can do more harm than good? In today's podcast, I dive deep into the world of self-help books. I talk about the books that have made a positive impact on my life and those that fell short of my expectations ...  Show more

Also: do self-help books really help?

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Have you ever tried a self-help book? Did it… well, help? On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally. 

In today’s episode, Bonnie answers questions about: 

how to manage blood sugars without dieting