Can a Self-Help Book Heal Disordered Eating?

In this episode I talk about the Maudsley Model for Anorexia Nervosa Treatment in adults, focusing specifically on the MANTRA flower as a psychological tool for change. Time slots: 1. The valued nature of anorexia (identity (2.38) and pro-anorexia beliefs (3.30)) 2. Thinking styl ...  Show more

In this episode I talk about dealing with other people commenting on your food. Time slots: 1. Your vulnerable spot 00.48 2. The matrix of diet culture 3.11 3. Projection 4.58 4. Set boundaries 6.03 5. Stay in your own lane 8.27. I hope that you find it helpful. 🌐 If you're look ...  Show more

Have you ever wondered if self-help books are actually helpful or if they can do more harm than good? In today's podcast, I dive deep into the world of self-help books. I talk about the books that have made a positive impact on my life and those that fell short of my expectations ...  Show more

Also: do self-help books really help?

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Have you ever tried a self-help book? Did it… well, help? On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally.