Can a Self-Help Book Heal Disordered Eating?

How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over what other people think and becoming the most authentic version of you. I hope that you enjoy the episode. Time slots 1.19 Listen t ...  Show more

Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours in Afghanistan, a certified psychotherapist, certified NLP practitioner, and certified emotional intelligence specialist. He helps ...  Show more

Have you ever wondered if self-help books are actually helpful or if they can do more harm than good? In today's podcast, I dive deep into the world of self-help books. I talk about the books that have made a positive impact on my life and those that fell short of my expectations ...  Show more

Also: do self-help books really help?

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Have you ever tried a self-help book? Did it… well, help? On All in the Mind this week, why self-help sometimes falls short ... and the problem with pop psychology more generally. 

In today’s episode, Bonnie answers questions about: 

how to manage blood sugars without dieting