318: Self Love To Improve Your Relationship

Take The Attachment Quiz Join The Coaching Call On Friday 11/13 Yana's Website Why does sex sometimes get more complicated the longer we're together? In this episode, sex therapist Yana Tallon-Hicks joins us to explore why intimacy can start to feel predictable and how couples ca ...  Show more

Free 10 Day Couples Challenge Try Relationship Academy How often does an innocent text message set off a surprisingly intense emotional reaction? When we operate outside our window of tolerance, ordinary interactions are quickly misinterpreted as threats. In this episode, we unpa ...  Show more

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to invest in it! This begins with learning to like and then ...  Show more

Hello and welcome to episode 316 of The Mindful Kind podcast. In this episode, you'll learn about the interesting ways that self-love can impact on your relationships. For example, you might become less judgemental and people will feel like they can be more open with you! Head ov ...  Show more

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more