318: Self Love To Improve Your Relationship

This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. He emphasizes that real transformation comes through emotional experiences—not ju ...  Show more

What does “true intimacy” actually mean—and why do so many couples feel disconnected even when they love each other? In this episode, we sit down with Matthew Raabsmith and Joanna Raabsmith, relationship experts and co-authors of Building True Intimacy, to unpack the deeper layer ...  Show more

What up homies! Can I tell you how excited I am to have Devon Franklin joining us again for another powerful conversation? Whether you’re dating, divorced or happily single, we’re diving into the love lessons you wish you knew sooner to build a long-lasting relationship. None of ...  Show more

Get ready to call in a girlfriend/boyfriend! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including: How she found her man How to move forward by looking back Understandin ...  Show more

We spend years struggling through relationships. Relationships with family, friends, co-workers are all so challenging. When it comes to romantic relationships we often live by a different set of rules and expectations that can leave us in a whirlwind of frustration wondering why ...  Show more

✨ Last chance to join the 28-day Secure Self Challenge ✨

If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ...