848: What will be better in your life a year ...

First, I’m surely not saying that what you are or are not eating doesn’t matter. But after a decade of my own involvement in functional medicine, I see the biggest culprit for gut and digestion issues to be our minds more than anything else. I continue to meet people who are doin ...  Show more

Most everyone knows the story of holocaust survivor Viktor Frankl who wrote the book, Man's Search For Meaning. In the book he shares his journey of finding meaning, purpose, and peace even as a prisoner in a concentration camp. A primary message he had for humanity was that rega ...  Show more

It's the time of the year when it seems almost everybody is setting new goals. It's also the time of year most folks will quickly give up on those goals. There has been a lot of research about how long New Year's Resolutions last. On the short end, most folks give up at 12 days, ...  Show more

In today’s episode, we cover the art of decision making with Shane Parrish. Shane is an expert on mental models and frameworks for effective decision-making, a former intelligence officer, founder of Farnam Street (the world’s most read blog on clear thinking), and the author of ...  Show more

In today’s episode, we highlight the best moments of our podcast from 2020. It’s the end of 2020, so we’re celebrating it with a selection of our greatest moments ranging from speaking up for yourself to forging deeper connections to cultivating your charisma. What to Lis ...  Show more

In this episode, we talk about how to change your mindset so that you can heal and live a beautiful life.Our daily thoughts and habits create who we are. If you want to change your version of yourself, you need to change your thoughts and habits. One of the most significant indic ...  Show more