Relaxing Journey To Sleep

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- ⁠⁠⁠⁠Tak ...  Show more

Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark. Find Your Meditation Match- ⁠⁠Take the quiz he ...  Show more

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Help You Sleep In Absolute Peace | Sleep Music, Meditation, Yoga, Spa, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, ...  Show more

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ...  Show more

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Anti - Anxiety Cleanse l Peaceful Positive Energy ...

Do you want to Stay Motivated?

Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=

Anti - Anxiety Cleanse l Peaceful Positive Energy ...