How To Make Catastrophic Thinking Work In You...

For this final episode of season 6, I am joined by the very lovely Cressida Bonas - actor, writer and more recently podcaster. Her podcast Fear Itself is earning rave reviews and features guests such as Ellie Goulding, Sir Richard Branson, Dr Pippa Grange and many more. Her focus ...  Show more

For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is about the experience. She keeps it real. Millie has had her fair share of anxiet ...  Show more

Hello and welcome to episode 242 of The Mindful Kind podcast.  In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.  Those choices include: Taking responsibility for my actions Not sett ...  Show more

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all t ...

“I can do this…..Everything is fine….I am totally ok…”Any of this familiar?To tell you the truth, this was definitely my reality for many, many years. I only found out that it had something to do with creating a confident mindset. It means that you can choose how you want to reac ...  Show more

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<span style="font-weight: 400;">Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today's topic is all about puling yourse ...