I’ve Been Struggling a Lot With Brain Fog Rec...

What would change about your healthcare if an AI could model your exact biology instead of general population averages? I sat down with Dr. Darshan Shah, a physician of 30 years and the founder of Next Health, to talk about where personalized medicine is headed — starting with th ...  Show more

Are you taking the right form of vitamin C, or is most of it going to waste? In this episode, I sit down again with Dr. Dan Pardi to unpack a brand-new study revealing "ferroaging" — a mechanism where iron builds up in our tissues and quietly accelerates how we age. Dan, a resear ...  Show more

Ever feel a bit … foggy? Like your brain is stuck in a slower gear? Before you blame getting older, it might serve you better to look at what’s in your pantry or fridge. Dr Joanna McMillan is an expert on fuelling the brain to boost performance, memory and creativity, and what sh ...  Show more

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and ...  Show more

Struggling with brain fog (brain inflammation) or chronic fatigue (which tends to go hand-in-hand with brain fog)? One of the often missed causes is gut health, and the overlooked brain gut connection. When struggling with brain fog symptoms like fatigue, trouble focusing, for ...

Ofosu and Leah discuss three tips that can help you manage brain fog—that all-too-familiar feeling of confusion, disorganization, or just a general lack of focus. Tell us what other topics you'd like to hear on the show by emailing us at wellbalanced@balanceapp.com