Self-Help's BIGGEST Misconceptions: Therapy, ...

Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ...  Show more

Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ...  Show more

Pop culture portrays therapy in a way that usually misses the mark ... by a lot. Let's demystify the idea of going to therapy with a down-to-earth overview of what types of therapy there are and which problems they can help with.Read the transcript.Check out all the Quick and Dir ...  Show more

Dr Kirk Honda discusses commonly misused psychological terms.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month ...  Show more

Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ...