Dr. Elisa Song - Covid-19, Kids, and Immune R...

In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she ...  Show more

Dr. Rena Malik, board-certified urologist and sexual medicine expert, has the most frank conversation about female sexual health you'll hear anywhere. She covers pelvic floor dysfunction (incontinence affects 1 in 3 women), the genital urinary syndrome of menopause (80% of women ...  Show more

Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequ ...  Show more

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while st ...  Show more

Would you like to have a translator to make sense of all the parenting advice out there? Listen in to find out what some of the research is saying. The information we have access to can be overwhelming at times. How can we really process it all? My guest today does just that, she ...  Show more

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If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you.  How do we ride the waves of emotion with ...