272 - Stop Quitting on Yourself! 3 Science-Ba...

Career changes. Graduation. Divorce. Kids leaving home. Retirement. When the dust settles after any big life transition, you'll inevitably ask yourself, "Now what?" Answering that question can be exciting or overwhelming depending on your approach. In this episode, I'll walk you ...  Afficher plus

Ever feel like working your butt off is getting you nowhere? In this video you'll learn one trick that seems counterintuitive, but it's the best, smartest way to stay motivated and get better results instead of hitting a brick wall in everything you do. If you prefer video or wan ...  Afficher plus

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’ ...  Afficher plus

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in m ...  Afficher plus

Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night a ...  Afficher plus

I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet.
 
Willpower scientists call this concept “a keystone habit”. The one habit that raises ...