272 - Stop Quitting on Yourself! 3 Science-Ba...

Did last year pass you by with little to show for it? Marie shares 2 simple steps to break out of your slump and fire up your dreams again. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 COME SAY 'HI!' Instagram: htt ...  Show more

Your time on earth is limited. Are you making the most of it? Listen now for a loving wake-up call, plus three questions to uncover how to make the most of your time — while you still can. Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button ...  Show more

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’ ...  Show more

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in m ...  Show more

Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night a ...  Show more

I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet.
 
Willpower scientists call this concept “a keystone habit”. The one habit that raises ...