272 - Stop Quitting on Yourself! 3 Science-Ba...

What if having zero resources is actually your biggest competitive advantage? This week, we're revisiting Marie's conversation with Shark Tank star and FUBU founder Daymond John, who built a $6 billion brand from a $40 budget. He shares why desperation fuels innovation, why you s ...  Show more

Knowing when to let go can be one of the hardest, and most important, decisions you'll make. In this episode, you'll learn how to recognize when it's time to move on and how to do it with clarity and confidence. Whether you're facing a shift in your career, relationships, or goal ...  Show more

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’ ...  Show more

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in m ...  Show more

Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night a ...  Show more

If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our ac ...