Aysha Akhtar

If you're a well-intentioned man—or care about one—who sometimes becomes impatient, distant, or tense under pressure, bestselling author and psychologist Len Felder PhD, offers a smarter path forward. You'll learn effective, real-world strategies to strengthen mindfulness and bui ...  Show more

Most people freeze when asked "How are you?" especially when they are not OK. Owen Marcus explains why this seemingly simple question triggers anxiety, how body awareness helps produce grounded, honest answers, and why context matters when choosing what to say. He outlines three ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The connection between your psychology and your health, and how to work with it.

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Hi Navigators! Welcome to episode 105 with Dr. Christine Peat, an Associate Professor of Psychiatry in the Center of Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, where she also serves as its Director. She completed her undergraduate training ...  Show more

Dr. Kay Redfield Jamison believes that medication is an overused option and that many people can make great strides recovering from “mental suffering” using therapy, art, and meaningful hobbies. She also shares that we can learn a lot by understanding the lessons learned from res ...  Show more

The CardioNerds Academy is excited to present the 3rd Annual Sanjay V. Desai Lecture in Medical Education, featuring a deep dive into the evolving role of Artificial Intelligence in Medical Education. Join us as Dr. Kathryn Berlacher, Dr. Melissa McNeil, and Dr. Alfred Shoukry ex ...  Show more