When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how ...Show more
It's fall. Let's get cozy!
Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ...Show more
Have you ever been in a meeting and shared an idea, only to have it ignored? Then, 10 minutes later, a guy shares the same idea, and your boss says “Great idea!” (Grrr.) Or maybe you’ve been told you apologize too much, don’t speak up enough, or that you need more “confidence” or ...Show more
Have you ever felt like something about your identity was getting in the way of your success? This week, a listener needs help pushing through the resistance she’s facing as a woman navigating a male-dominated workplace. Anne and Frances discuss what you can do when someone else’ ...Show more
You want to handle interruptions kindly, but you're not sure how to assert yourself without escalating the situation. In this episode, I'm revealing 3 simple ways to handle interruptions effectively. These strategies will help you maintain control of the conversation and make su ...Show more
This week, Anne and Frances are back in the hot seat to help a listener tackle a common workplace problem: having less influence than we think we deserve. But how can you get more people to listen to your ideas? And figure out what’s getting in the way? Their advice offers valuab ...Show more