#721: Summiting Mount Everest with Dan Dowdin...

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

"Every one of us has his or her personal mountain to climb. It might not be Everest or it might not be a physical mountain. Yours might be in the boardroom, on a bicycle, in your family, at school... There's always something we need to achieve. Something big, something difficult ...  Show more

Another climbing season for those attempting to summit Mount Everest has come to a close.  

This year, the Nepalese government offered fewer climbing permits in an effort to reduce congestion on the mountain and improve safety, after a record-breaking 18 climbers lost t ...

<div class="libsyn-modal__body modal-body"> <div class="px-2"> <div class="libsyn-modal__body modal-body"> <div class="px-2"> <div class="libsyn-modal__body modal-body"> <div class="px-2"> <div class="libsyn-modal__body modal-body"> <div class="px-2"> <div class="libsyn-modal__bo ...  Show more

What happens when we reach the top? There’s only one place to go.

Cory Richards has scaled the world’s highest peaks and fallen to life’s lowest lows. An acclaimed mountain climber, photographer, and filmmaker, Cory has literally reached the top of the world. He climbed ...