Overcoming Social Anxiety

Daisy Fancourt is a professor at UCL who studies how taking part in arts and creative activities affects our mental and physical health, stress, wellbeing and social connection. Her new book, Art Cure: The Science of How the Arts Transform Our Health, explores the growing scienti ...  Afficher plus

Aperol Spritz, the sweat of a stressed Accountant and a Chimney Sweeps scrotum Hosted on Acast. See acast.com/privacy for more information. 

Limited social contact with other humans over the past 2 years has seriously stunted our social skills and has resulted in increased anxiety about re-entering the post-pandemic world. Today on the podcast we talk with Dr. Angela Neal-Barnett, a national award-winning psychologist ...  Afficher plus

IN THIS EPISODE i TALK ABOUT SOCIAL ANXIETY AND HOW IT HAS AFFECTED ME IN LIFE AND HOW IT CAN REALLY DAMAGE YOUR MENTAL HEALTH AND MAKE YOU UNABLE TO CREATE REAL HUMAN CONNECTIONS BUT IN THIS EPISODE I ALSO TALK ABOUT HOW I WANT TO HEAL FROM SOCIAL ANXIETY. Buzzsprout - Let's get ...  Afficher plus

I received a fantastic question from one of my listeners Cynthia, and it happens to be the most perfect time to release this episode as Melbourne prepares for our lockdown to end tomorrow. The question is: How do I manage social anxiety coming out of lockdown?I am SO excited to g ...  Afficher plus

On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.

—The Anxiet ...