5: Toolbox for Terrible Times: Managing Helpl...

What would YOU do if you discovered your tween or teen was reading explicit fan fiction online? Today’s kids are often learning about sexuality through the internet, often long before parents realize it. How you respond can either shut down communication or open the door to thoug ...  Show more

What do you do when your tween or teen is convinced school doesn’t matter because they’re definitely going to be an influencer? If your child talks more about TikTok fame than homework, dismisses “real jobs,” or seems completely disengaged from school and real-world relationships ...  Show more

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus: How to release the pressure that comes with perfect parenting 3 EASY, doable, strategies you can use TODAY to improve your mental health Cures for anxi ...  Show more

Healthy coping skills are the key to riding life's ups and downs, our resilience. Resilient people are happier, more self-confident, take more risks, and therefore achieve more goals. There are healthy (adaptive) and unhealthy (maladaptive) coping strategies. Most of us got u ...  Show more

Life is messy. As we deal with life, our minds are often messy too. How do we teach our children the tools to deal with the messiness of life? Dr. Caroline Leaf explains why just helping kids learn to connect with feelings isn't enough and introduces us to the 5 steps we can use ...  Show more

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Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you ...