#65 - How do I lose body fat & get that 'tone...

Most women think their symptoms are a hormone problem.But so often it is a nourishment problem.Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck.But when we looked closer it was year ...  عرض المزيد

Most women think they just need more motivation.But the truth is your body can not heal in a mind that is constantly attacking itself.This week’s episode with NuStrength Coach Jen Ismar is a powerful reminder that healing does not start with the perfect meal plan or the perfect t ...  عرض المزيد

Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want to workout, and how often you should be hitting PRs in the gym. In n ...

Are you doing everything right but still not seeing progress on the scale?

If you're eating in a calorie deficit, training hard, and still not losing weight, don't worry—you're not alone. And more importantly, there are solutions.

In this episode, I talk with Har ...

When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences be ...

Welcome back to the show! Today we're talking about fat loss foundations, because at the end of the day, I want to show you—from a foundational standpoint—how to get to where you want to be.

I want to show you how to get over this hump and how to lose weight—but with ...