Schools Should Start Later: This Is WHY!

WE ARE BACK! We took two months off as things were rough. We didn't THINK we were keeping you guessing about the podcast ending, but I guess we were. This week we are ADDRESSING THE RUMOURS, while talking about heated rivalry, the emergence of science and why we love brazil.Check ...  Show more

Today is our final Q and A episode of the year. We like to gossip so it happens today. How is our "decreasing marijuana use" is going ... LOL - we go OFF on the new Rosalia album. We gossip like crazy about influencers and then decide why we have had such a hard time organizing t ...  Show more

How in the world does recess make us smarter? Where in the world do kids enjoy the most of it? Join Guy Raz and Mindy Thomas on an expedition to better understand the science of taking a break! It's the Who, What, When, Where, Why, How, and Wow in the World of RECESS! Originally ...  Show more

It's a basic need so why do we all have such a hard time with it? In this episode we will talk about the importance of sleep and how to get more of it!

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Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine ...  Show more

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode offers insights into what makes us sleepy, helps us sleep soundly, and fe ...  Show more