Schools Should Start Later: This Is WHY!

LOOKSMAXXING - what is it and why is it everywhere online right now? Today we get into the harsh reality of this online sub-culture and the science behind why this concept is bad for your body, mental health and self-esteem! Hosted on Acast. See acast.com/privacy for more informa ...  Show more

We got caught in a lie. So today we are going to explain the ways we have lied, why Greg can't stop exaggerating and how to spot if someone is cheating. We will also relate it to Mitch's time on Big Brother and to Survivor 50 + The Traitors. These shows use lying and manipulation ...  Show more

How in the world does recess make us smarter? Where in the world do kids enjoy the most of it? Join Guy Raz and Mindy Thomas on an expedition to better understand the science of taking a break! It's the Who, What, When, Where, Why, How, and Wow in the World of RECESS! Originally ...  Show more

It's a basic need so why do we all have such a hard time with it? In this episode we will talk about the importance of sleep and how to get more of it!

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Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine ...  Show more

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode offers insights into what makes us sleepy, helps us sleep soundly, and fe ...  Show more