How to Handle Change

As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest moments. Dr. Laurie explores th ...  Show more

When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and absurdity the most. Laurie explores ...  Show more

We’ve all heard the axiom, the only constant is change. Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing bec ...  Show more

Ever heard the saying that change is the only constant in life?It’s true. Our lives are never the same day to day. Some days those changes are amazing – new job! New partner! New house! New baby! But other days, those same changes can feel scary: New responsibilities. New bills. ...  Show more

No matter where we are in life, change is the only constant—so how will we respond to it? Whether it's in your family, your job, your church, or your health (or any other number of factors!), we all have our own relationship with change, and this episode exists to help you make i ...  Show more

Unexpected change like an accident, an illness or a relationship that suddenly ends is inevitable -- and disorienting. With a heartfelt and optimistic take on life's curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, offe ...  Show more