70. Women’s Hormones, PCOS, & Menopause - wit...

Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietl ...  Show more

In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets. We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulatio ...  Show more

Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode!

What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body!

What is t ...

#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without?

In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional ...

Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? | This episode is sponsored by Kettle & Fire and Dr. Hyman’s Sleep Master Class PCOS, or polycystic ovarian syndrome, affects between 5 to 10 percent of all women. PCOS symptoms include irregular or heavy ...  Show more

This episode is brought to you by Rupa Health, Cozy Earth, and BiOptimizers. Polycystic ovary syndrome, or PCOS, affects 5 to 10% of women in their childbearing years. Despite the many women struggling with the difficult symptoms of PCOS, we still know little about it. Those symp ...  Show more