16. Intermittent Fasting for Women - with Dr....

In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with rema ...  Show more

In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can ...  Show more

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting T ...

Watch the full video interview on YouTube here: https://bit.ly/dramyshah431

Dr. Amy Shah (IG: @fastingmd) has a u ...

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress ...  Show more

Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-fill ...  Show more