16. Intermittent Fasting for Women - with Dr....

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and expla ...  Show more

In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We discuss the personal experiences that inspired their company, the resear ...  Show more

How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great?The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn into ...  Show more

Dr. Amy Shah has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy's research, internal medicine and allergy/immunology training took her ...  Show more

Dr. Amy Shah <span style="font-weight: 400;">is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further resea ...

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In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how t ...