16. Intermittent Fasting for Women - with Dr....

In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new book, Heal Your Cells, explores what happens when our cells begin to age faster than they should and how our food, sleep, movement, stress, ...  Afficher plus

How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous ...  Afficher plus

How many times have you come across influencers and ads on social media promoting intermittent fasting for weight loss, increasing energy and feeling great?The issue for us as women is that we get half the story, none of the results we’re really after and rarely does it turn into ...  Afficher plus

Dr. Amy Shah has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy's research, internal medicine and allergy/immunology training took her ...  Afficher plus

Dr. Amy Shah <span style="font-weight: 400;">is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further resea ...

Do you want to reset your health?

Are you ready for more energy and better overall health?

Do you want to start seeing results in 5 days (or less)?

In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how t ...