6. Total Mom Goals - with Wellness Mama Katie...

407: Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing prot ...  Show more

In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can supp ...  Show more

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down    Episode Summary:  Did you k ...  Show more

Today's episode is an interview I did with Katie Wells on her podcast The Wellness Mama Podcast. We discuss the complexities of modern parenting and the need for balance between kindness, discipline, and accountability. I reflect on how my mother’s approach made me feel ca ...

Today's episode of the podcast is an interview I did with Katie Wells on her podcast, The Wellness Mama Podcast. We discuss the complexities of modern parenting and the need for balance between kindness, discipline, and accountability. I reflect on how my mother’s approach ...

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 

🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids.

When I saw Kelly’s ...