28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends

28. Saturn Return, Stepping Into Your Power, ...

KELLY LEVEQUEKELLY LEVEQUE

‏التالي

374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food h ...  عرض المزيد

 . 1 ساعة و 16 دقيقة متبقية
373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola

In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with rema ...  عرض المزيد

 . 1 ساعة و 7 دقيقة متبقية

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Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself
Almost 30

We are big fans and have been so deeply impacted by the work and truth of our guest today.  Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose i ...  عرض المزيد

 . 1 ساعة و 53 دقيقة متبقية
1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}
Emotionally Uncomfortable

"Guilt has no place when it comes to eating." - Evelyn Tribole

In this episode, Jenn shares her perspective and highlights:

<div class="view-episode__description pt-1 mb-3"> <ul> <li>Creating a framework that supports your energy, sleep, stress, and ...  عرض المزيد

 . 37 دقيقة و6 ثانية
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vi ...  عرض المزيد

 . 1 ساعة و 55 دقيقة متبقية
152. Understanding Female Athletes + Bodies with Christine Yu
Female Athlete Nutrition

bestseller “Up to Speed: The Groundbreaking Science of Women Athletes”, Christine’s work helps women achieve their athletic potential by understanding and implementing the latest science. We talk about the evolution of women in sports science research, the impact of society and c ...  عرض المزيد

 . 54 دقيقة و58 ثانية