204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing

204. Elevating the Coaching Conversation by E...

KARA LOEWENTHEILKARA LOEWENTHEIL

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507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral

Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline episode, I answer a listener who struggles to separate her self-worth from professional critique. You'll hear why those intense feelings are actually avoided emotions showing up, ...  Show more

 . 4min 4sec
506. How a Sandwich Can Rescue - or Ruin - Your Life

If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or stayed silent in a meeting because it felt safer to bite your tongue, listen in. Your brain focuses on the short-term pain of asking for what you want and the anxiety or shame that f ...  Show more

 . 17min 5sec

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