#239: Avoid These Things If You Want a Health...

This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin. Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to build it or adopt the mindset to protect it for life. Today’s ...  Show more

This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics. Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our light environment upside down: too little sunligh ...  Show more

“Helmets don’t protect you from brain damage. They protect you from skull fractures.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Wa ...

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker. We can’t have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren’t prioritizing time eac ...  Show more

How to Optimize Your Brain Health to Improve Your Well-being!!!   Today’s guest on the show is Dr. Daniel Amen. He is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with 9 locations across th ...  Show more

Some people can make big sweeping changes and overhaul their health seemingly overnight. But for most folks, real change comes in small incremental steps like drinking more water and getting more steps. Our lifestyle choices have far-reaching impacts on our health, and implementi ...  Show more