BITESIZE | The Simple Habit That Can Transfor...

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ...  Show more

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ...  Show more

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ...  Show more

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in. Want more Andy? Try out Headspace Learn more about your ad choices. Visit podcastcho ...  Show more

Explore the nature of mind and awareness with an essential question that's both simple and deep.

If you want to take a walk with Bodhi and me and hear more of my thoughts on how we create the stories about who we are, join us on Instagram at <a href="https://www.instagra ...