How Can I Heal My Hashimoto’s?

How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my metabolism after 40 by changing when and how I eat my first meal. I explain why timing matters just as much as food quality, how protei ...  Afficher plus

How do ultra-processed foods change the way your genes behave? In this episode, I talk with my longtime friend and mentor, Dr. Jeffrey Bland, about why ultra-processed foods may be the most dangerous health experiment humans have ever run. We explored how food acts as information ...  Afficher plus

The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease | This episode is sponsored by Athletic Greens and Rupa Health While thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the bo ...  Afficher plus

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to ...

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic illness, with over 50 million people suffering from autoimmune conditions in the ...

Send a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.KEY TAKEAWAYS:Why to focus on feeding the muscle living with Hashimotos Clinical observation of hypermobility in women ...  Afficher plus