116. Why You Need To Relearn How To Breathe |...

Thank you for the Q and A questions! I answered them here :) Again, a second Q and A. I talked about how I try to bounce back, done products, birth plan details, navigating relationships during pregnancy, ways partners can support, and plenty more.Hope you enjoy it! Belly binder ...  Show more

Pregnancy Q&A out now! I took your questions and answered them here! I covered what happened to Audrey last year, what I feed my kids from birth, my approach to the vitamin K shot and vaccines, birth plan, how I manage work with small children, how to manage relationships and pre ...  Show more

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art” In this episode, Eric and James Nest ...  Show more

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his book Breath: The New Science of a Lost Art. Breath has sold over 2 ...

James Nestor is a journalist and an author. Today we discuss the power of your breath.

James has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and se ...

Bestselling author James Nestor believes that we can improve our lives by changing the way we breathe. He’s persuasive enough to get Steve taping his mouth shut at night. He explains how humans dive to depths of 300 feet without supplemental oxygen, and describes what it’s lik ...