116. Why You Need To Relearn How To Breathe |...

In this episode, I sat down with Dr. Sarah Hill, evolutionary psychologist, researcher, and author of The Period Brain. Dr. Hill is an expert in how hormones shape female psychology, attraction, relationships, health, and behavior. Dr. Hill broke down the science behind hormonal ...  Show more

Large study announcement finally! We are looking for support and for 160 people IBD or RA for the largest study to date on the keto diet, the carnivore diet, and RA and IBD. This is a big deal. This could change a lot of people's lives.Link to GoFundMe: https://gofund.me/e8ba31ba4 ...  Show more

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You may be breathing wrong. Here's how to fix it. 

At times, self-improvement can seem like a never-ending hal ...

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art” In this episode, Eric and James Nest ...  Show more

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ...  Show more

In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which ...  Show more