Hit Your Next PR with Erin Carson (Episode 3)

Trail runner, writer, and BRCA1 gene carrier Sara Aranda grew up watching breast and ovarian cancer devastate the women in her family and ultimately lost her mom while she was in college. This week, she brings us her story–what it was like choosing prophylactic mastectomy and bil ...  Afficher plus

In this episode, we welcome back exercise scientist Maria Luque, PhD, to talk about her new book New Moves in Menopause: A Fearless Guide to a Stronger, Healthier, Saner Midlife and the mindset shift it asks of midlife women. Maria explains why she moved beyond traditional “fix y ...  Afficher plus

Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite ...

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  Afficher plus

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ...  Afficher plus

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  Afficher plus