Digestion Problems

Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, an ...  عرض المزيد

If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling stro ...  عرض المزيد

Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39

New to Nutrition Diva? Check out our special <a href="https://open.spotify.com ...

Today on the Nutrition Facts podcast, I answer a wide variety of your questions. 

In this episode, we delve into "How to Support Digestion."  I explore simple and enjoyable ways to enhance digestion. Discover easy post-meal practices that aid digestion, understand the importance of chewing food well, and how to make it a habit. Tune in for a quick guide to sup ...  عرض المزيد

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.

Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.si ...