Ep. 133: How Do I Defeat Distraction?

Why do digital detoxes fail to create lasting change? What works better? To answer these questions, Cal draws from the book “A Brief History of Intelligence” to reveal the relevant neuroscience at play, and then use this understanding to figure out a better method for improving y ...  Show more

Cal Newport talks with Brad Stulberg to explain the optimization paradox in Episode 414 of the Deep Questions podcast. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video fro ...  Show more

Schedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ...  Show more

In this episode I introduce you to the new podcast and take two Twitter questions and one Reddit question. You can find me on twitter at  http://twitter.com/duffthepsych . 

First question: Is seven medications for anxiety and ...

You've got questions, and we've got answers: in this 5 questions episode, we talk about early networking, cold showers, morning routines, and more. Full show notes Things mentioned in this episode: The College Info Geek Community Thomas and Martin on Twitter Thomas and Martin on ...  Show more

Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle?

In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and ...