How to Be Courageous | Stacy McClendon

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Joseph Goldstein On How To Train Your Runaway Brain

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent m ... Show more

. 1h 8min

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. ... Show more

. 1h 5min

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