Kryptonite for the Inner Critic | Kristin Nef...

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. Tracey, MD, is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The N ...  Show more

Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. I ...  Show more

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ...  Show more

Send us Fan MailLet's chat about self-compassion with the scientist that created the self-compassion scale herself!Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr ...  Show more

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and ...  Show more

Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer. She’s the recipient of multiple awards an has published numerous articles. In 2011 she co-authored a book with Kristen Leathers called One H ...  Show more