The Ultimate New Year's Resolution | Susan Pi...

In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard yo ...  Show more

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is r ...  Show more

"I'm so excited and prepared to step into this New Year with peace of mind and soul thanks to your podcast series." ~ Fellow Meditator, Bea from Tucson Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises gr ...  Show more

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are posting a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling thi ...  Show more

What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyieldi ...  Show more

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ...  Show more