You're Doing Resolutions Wrong. Here's How to...

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cas ...  Show more

Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to c ...  Show more

Why do so many of us wait until a new calendar year to start setting our goals? Gretchen recently sat down with Chris Duffy, host of How to Be a Better Human, to discuss this goal-obsessed time of year. As she says, “there really is no magic to January 1st”-- and the best time to ...  Show more

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a Britis ...  Show more

The problem with most resolutions is that they hinge on the idea that when the clocks roll over to the new year, you will become an entirely new person. In this episode, Caroline Dooner of The F*ck It Podcast will join me to discuss how to establish REALISTIC, achievable intentio ...  Show more

The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through?On this episode of Calm, Cool and Connected, Dr. Liz shares sev ...  Show more