3 rules for better work-life balance | Ashley...

From negotiating food choices to limiting screen time, raising healthy kids is complicated—but it doesn’t have to be, says pediatrician Dr. Shari Barkin. Dr. Barkin joins Shoshana to talk about the ways caregivers can carve out 10 minutes of their day to model a healthy lifestyle ...  Show more

Drawing on clinical research and psychological studies, writer and psychologist Emily Esfahani Smith shows why pursuing meaning — the experience of connecting to something beyond yourself — creates a deeper sense of well-being than comes from chasing happiness. Learn about the st ...  Show more

Tsedal Neeley, a professor at Harvard Business School, says that there are simple ways leaders can help their employees stay productive, focused, and psychologically healthy as they work from home during the current global pandemic. The right technology tools and clear and consta ...  Show more

It’s become the mantra of many employers, and the expectation of some employees, but what does bringing your whole or authentic self to work actually mean, and should companies encourage it? Evan Davis and guests discuss the pros and cons of a workplace culture in which staff sha ...  Show more

Judy works as a Senior Software Engineer at a health care clinic. She quickly realizes her new employer doesn't believe in work/life balance when she gets interrogated for taking a day off to attend her aunt's funeral. She is expected to drop everything on her days off to respond ...  Show more

Guest: Dr. Jessica Kriegel, Chief Scientist of Workplace Culture for Culture Partners Are we reaching a virtual meeting overload? In this post-pandemic, modern workplace, the use of virtual meetings and communication tools have become as second-nature to the workplace as desks, c ...  Show more