964: Tea Rituals for Focus, Health & Slowness...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Nancy Clark cuts through the hype around sports supplements by emphasizing that no pill or powder can replace a solid ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Dr. Neal Malik answers the question of whether chronic psychological stress can contribute to autoimmune diseases lik ...  Show more

Leo Babauta of Zen Habits shares his thoughts on making it through tough journeys. Episode 1065: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Personal Development Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ...  Show more

Leo Babauta of Zen Habits shares how to declutter as zen meditation. Episode 682: Decluttering as Zen Meditation by Leo Babauta of Zen Habits (Simple Living & Minimalism). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our ...  Show more

Leo Babauta of Zen Habits shares a primer on full-screen living. Episode 1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of ...  Show more

Leo Babauta of Zen Habits shares his thoughts on becoming immersed in the moment.  Episode 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus  Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness ...  Show more