1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

1158: If Your Mind Needs A Holiday, Your Body...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Beth Rush shares how a simple, intentional morning routine can create momentum for a healthier, calmer, and more prod ...  Show more

 . 12min 6sec
3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Jill Coleman explores how the labels we give ourselves, such as “I’m a food addict” or “I could never do that,” can b ...  Show more

 . 10min 8sec

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