1243: [Part 1] You Can’t Have All Of The Fitn...

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3587: Growth AND Looking Good by Becca Shern of Minimal Wellness on Body Acceptance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... عرض المزيد

. 12 دقيقة و12 ثانية

3586: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman on Strength Training

. 13 دقيقة و34 ثانية

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1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

Optimal Living Daily - Personal Development and Self-Improvement

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude Kate Galliett has been a coach of movement and strength for 16 years. She is an ... عرض المزيد

. 10 دقيقة و2 ثانية

#2: More is not better

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture ... عرض المزيد

. 21 دقيقة و57 ثانية

There's More To Getting In Shape Than How You Look

Life Kit

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... عرض المزيد

. 15 دقيقة و6 ثانية