1289: Fact or Fiction: Fat Burning Exercise b...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from ...  Show more

The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go. Check out the transcript right here: http:// ...  Show more

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<span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span>

<span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most ...

Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ...  Show more

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May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweet ...