1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation

1322: Break Unhealthy Habits To Lead a Better...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-up ...  Show more

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3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure withou ...  Show more

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