1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation

1322: Break Unhealthy Habits To Lead a Better...

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3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselve ...  Show more

3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built fr ...  Show more

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