1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball

1225: Q&A - Should I Replace My Office Chair ...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

‏التالي

3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  عرض المزيد

 . 12 دقيقة و59 ثانية
3484: 7-Minute Workout - An Analysis of Seven Minute Workouts to Replace Long Cardio & Gym Sessions

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  عرض المزيد

 . 11 دقيقة و49 ثانية

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2714: Q&A - Are Multivitamins Worth It?
Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It?  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit  https://www.advertise ...  عرض المزيد

 . 10 دقيقة و25 ثانية
2690: Q&A - How to Stop Overthinking
Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit  https://www.advertisecast ...  عرض المزيد

 . 12 دقيقة و25 ثانية
2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits
Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com  Interested in advertising o ...  عرض المزيد

 . 12 دقيقة و56 ثانية
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
The Jordan Syatt Podcast

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) from a calorie deficit? - Are glute activation exercises necessary for glute gro ...  عرض المزيد

 . 51 دقيقة و5 ثانية